Ideas, Advice and Suggestions
Woolworths Free from Gluten All Purpose Flour - A standard cup of all-purpose flour weighs between 120g and 130g. This recipe can accommodate slight variations. If you're not adhering to a gluten-free diet, you can replace the specified flour with all-purpose or cake wheat flour in this recipe for a successful outcome.
Ideas, Advice and Suggestions(cont.)
Baking Powder – Two teaspoons may seem excessive, but this recipe appears to require that amount. Baking powder is typically gluten-free, though it often contains cornstarch.
Salt and Pepper – Be particularly cautious with adding salt to the recipe because both the meat and cheese already contain salt.
Large Eggs – I use whatever I have which varies between
Large, Extra Large and Jumbo I’ve never had any issues
Margerine – I have only used baking margarines that contain between 60% and 75% fat, so I'm uncertain about the outcomes when using lower-fat margarine.
Milk(cows) – You can warm it in the microwave or on the stovetop. I've tried low-fat, full-cream fresh milk, and UHT milk; all options have been successful.
well.
Ham, Bacon or Chicken - Remember, if you're following a gluten-free diet, most preserved meats contain some gluten unless they're specifically labeled as gluten-free. These meats should be fully cooked before incorporating them into the batter. I frequently use leftover breast meat from a rotisserie chicken and add ham for extra moisture, although any type of chicken is suitable. You can use any single type or combination of meats for moisture; I've even added corn, and it has worked well. Approximately 125g is the right amount for this recipe, give or take a little. For bacon, chop and fry it until it's cooked but not crispy.
Medium Onion – I adore onions, and for me, they are a must-have ingredient. Simply place them in a pot or pan (along with a peeled, chopped tomato if you're using one), and add enough water to cover them. Boil until they're soft, adding a pinch of salt to aid the softening process. A little browning is fine, but avoid creating hard, crispy pieces. Ensure all the liquid is cooked off, so you don't introduce extra moisture into the batter.
Medium/Small Tomato(optional) – It must be peeled, chopped, and cooked down like the onion, which adds a certain something to the flavor. You can add a bit more onion or meat if you choose to omit it.
How to peel a Tomato – On the side opposite the stem, make a small cross in the skin using a sharp knife. Place the tomato in a bowl large enough to submerge it completely and pour boiling water over the scored marks. Leave it in the water for 2 minutes. Then, discard the hot water and cover the tomato with cold water (the colder, the better). If possible, use ice water and leave the tomato for another 2 minutes. The skin should peel off effortlessly.
Gluten-free Savoury Puffs
Preparation Time: 20 minutes
Cooking Time: 15 minutes
Total Time: 35 minutes
Servings: 12 puffs
Level of Difficulty: Level of Difficulty - Easy
The Origin of the Recipe: Adapted from to gluten-free from Cooking Step-by Step 2 recipe book
Diet: Special diet: gluten-free
A simple recipe that yields excellent results, utilizes leftovers, and is indistinguishably gluten-free can be a great way to repurpose food.
Ingredients
- 1 cup (130g) Woolworths Free from Gluten All-Purpose flour (All-Purpose Wheat Flour)
- 10ml (2 teaspoons) baking powder
- 2 large eggs
- 125g margarine, melted
- 125ml (½ cup) warm milk
- 125g ham, bacon or cooked chicken, diced
- 1 medium onion, chopped
- 1 medium/small tomato, peeled and chopped(optional)
- 250ml (1 cup) grated cheddar cheese, mild is better
- pinch of cayenne pepper
- pinch of salt
Instructions
- Preheat oven to 400°F (200°C/160°C for fan assist). Grease a 12 capacity standard-sized muffin pan, set aside.
- If you are using bacon fry but not too crispy. Soften onion and tomato by frying in a little water do not brown
- Mix dry ingredients combine the flour, baking powder, salt and pepper
- Beat the eggs with melted margarine and warm milk
- Mix in the mince and onions and leave on low heat.
- Add the bacon (ham or chicken) onion, tomato and cheese to the dry ingredients
- Combine with egg mixture
- Divide the batter among the prepared muffin cups. Bake for 12 - 15 minutes till golden
- Remove from pan after 5 minutes, remove from pans and cool completely on wire rack.




