Gluten-Free Granola

November 12, 2024
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The base recipe I used is highly versatile, offering endless variations. It wasn't presented in the typical recipe format; instead, it was narrated as a story, which I found daunting and difficult to follow. To help others like me, I have reformulated it into a step-by-step recipe that can be easily followed. 

Ideas, Advice and Suggestions


ESSENTIAL INGREDIENTS -With approximate amounts per batch, but feel free to tweak. Listen to your heart. 


GRAIN — 3 cups - Most recipes recommend using plain rolled oats; opt for the "old-fashioned" variety rather than instant or quick-cooking oats. Occasionally, I enjoy adding a few tablespoons of uncooked quinoa (ensure it's rinsed to eliminate the bitter taste), which turns out nicely crunchy when baked. Additionally, incorporating a tablespoon or two of oat bran can be beneficial for your health and helps to bind the granola together.
NUTS — 1 to 1 1/2 cups – Nearly any nut is suitable. Consider using pecans, almonds, pistachios, hazelnuts, walnuts, or a mix of these. Ensure they are in bite-sized pieces, slicing or chopping as needed. For raw nuts, incorporate them with the other ingredients and bake as usual. If using roasted nuts, add them post-baking along with any dried fruit to prevent them from over-darkening.
SWEETENER — 1/2 to 3/4 cup - Liquid sweeteners such as syrup, honey, maple syrup, agave, or flavored syrups are ideal because they evenly coat the granola mixture, preventing clumps and an uneven granular texture. Adding a bit of brown sugar to the syrup can create a delightful caramelized, crunchy finish. It's best to avoid regular white sugar, as it doesn't blend well or contribute any flavor.
OIL — 1/4 to 1/2 cup - Oil plays a crucial role in granola preparation; it not only promotes a delightful crispy-crunchy texture but also prevents stickiness, enhancing the overall flavor since fats are flavor carriers. While neutral oils such as canola or grapeseed are reliable choices, opting for high-quality extra-virgin olive oil can introduce a subtle bitterness and a rich complexity to the granola. Alternatively, melted coconut oil can be used to infuse an interesting flavor.
SALT — 1 tsp kosher or 3/4 tsp regular - Do not forget the salt! Use a generous amount, more than you might for other baking projects, as it will enhance all the flavors and make your granola irresistibly delicious and addictive.

LESS-ESSENTIAL INGREDIENTS - Use if you like, skip if you don't.

SEEDS — 1 to 2 cups - Combine raw seeds with grains and nuts, and they will toast during baking. Pumpkin seeds are quite popular lately. Other varieties to consider include sunflower, flax, millet, and sesame seeds. However, avoid using too many different types, or you may begin to feel like a finch.
COCONUT FLAKES (Large) — 1 cup - In my opinion, it's not really optional. Large, unsweetened coconut flakes or "chips" are preferable to small shreds because they toast evenly without burning.
SPICES — 1 tsp. - Cinnamon may be the go-to spice, but venturing into the unfamiliar can be rewarding! Cardamom, for instance, is delightful; a mere half teaspoon can make a significant impact. Nutmeg and ginger also add a lovely touch. Why not experiment with savory herbs? A hint of rosemary could be intriguing!
EGG WHITE — 1 egg white (about 2 Tbsp.) – Like the coconut I don’t feel the is optional if you don’t use eggs in your diet you could try some ground flaxseed and water.

OPTIONAL


DRIED FRUIT — 1 cup (add after baking) - When adding dried fruit to granola, it's crucial not to mix it with the other ingredients before baking. If added too soon, the fruit becomes overly dry and unpleasantly crunchy, which can lead to an unhappy experience for both you and your molars.
 - For larger fruits, it's recommended to slice or chop them before adding to your dish, such as dried apricots, dried figs, dried apples, dried pineapple, and dried mango. 
- Little fruits you can throw in as-is raisins or golden raisins, dried cranberries. Citrus zest is also nice - try lemon, orange, or grapefruit.
CHOCOLATE - 1/4 cup cocoa and/or 1 cup chocolate chips
For those who want to head in a more trail-mixy direction.
Option 1
: Include 1/4 cup of cocoa powder with the other dry ingredients prior to baking.
Option 2: Incorporate 1 cup of chocolate chips after the granola has cooled from baking to prevent them from melting.

Recipe Template

Gluten-Free Granola

Recipe Image

Preparation Time: 30 minutes

Cooking Time: 45 minutes

Total Time: 1 Hour 15 minutes


Servings: 20

Level of Difficulty: Easy

The Origin of the Recipe: buzzfeed.com

Diet: Gluten Free

The recipe I used as a base is incredibly adaptable, providing limitless variations. I've created a more organized version for you to start with; please refer to the notes for additional ideas moving forward.

Ingredients

Essential Ingredients

  • 3 1/2 cups 350g Checkers Simple Truth Wholegrain Rolled Oats (Gluten-free)
  • 1 cup Chopped Pecan Nuts
  • 1/2 cup Sliced Almonds
  • 3/4 cup Honey or syrup or any combination of the 2
  • 1/2 cup Coconut oil
  • 3/4 teaspoon Salt

Less-Essential Ingredients

  • 1/2 cup of Sesame Seeds
  • 1/2 cup Pumpkin Seeds
  • 1/2 cup Sunflower Seeds
  • 1 cup Coconut Flakes (large Pieces)
  • 1 tsp Cinnamon
  • 1 egg white (about 2 Tbsp.)
  • Optional Ingredients

  • 1 cup of dried fruit, chopped if necessary

Instructions

  • Measure oats, chopped pecans, sliced almonds, sesame seeds, pumpkin seeds, sunflower seeds, coconut flakes, salt and cinnamon into a large bowl.
  • Melt the coconut oil in the microwave or on low heat on the stove add the honey and/or syrup to the heated oil. This makes it easier to distribute everything it through the oat mixture.
  • Add this mixture to the oats. Mix until everything is coated.
  • Whisk the egg white until it's foamy add it to the oat mixture
  • Stir, stir, stir.
  • Spread out on a line a large baking sheet with parchment paper or a baking mat.
  • Bake at 300°F/150°C for 30-45 minutes, stirring after about 20 minutes.
  • Stop when the granola looks toasty brown and smells incredible. It will set and harden as it cools.
  • Let the granola cool completely in the pan, then store in an airtight container.

Notes

  • For big chunks/clusters. Pat granola into an even layer on a baking sheet and do not stir while baking.
  • Ideas for ingredient combos:

    - pistachio + apricot + pumpkin seeds + cardamom,

    - pecan + cherry + flax + nutmeg

    - walnut + apple + sunflower seeds + cinnamon

    - almond + mango + sesame + ginger.

  • Pack in cute jars or bags with labels and give as a gift.
  • Homemade Instant Oatmeal Packets

    November 12, 2024
    Home »  2024 November 12
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    I missed the convenience of simply opening a packet of instant oats, adding water, and having a meal ready. Although there is a brand that sells gluten-free instant oats, I didn't like their version due to my particular tastes, so I set out to create a version that I would enjoy, and this is the result. 

    I've sampled various gluten-free instant oats, and for me, Checkers Simple Truth Wholegrain Instant Rolled Oats stand out as the best.

    Ideas, Advice and Suggestions


    Checkers Simple Truth Wholegrain Instant Rolled Oats (Gluten Free) – II prefer these oats over any others because they have the best taste and cooking quality. However, it's important to remember that oats need to be certified and labeled as gluten-free to be suitable for a gluten-free diet.
    Powdered milk –This must be powdered milk; I use Klim, but any other brand would suffice. Do not substitute with a creamer, as most creamers in South Africa contain gluten. I have done a little research and found that almond and rice milk powders are available in South Africa.
    Brown sugar – I've always used brown sugar, but you can use white sugar as a substitute if brown isn't available.
    Salt – It's important to add salt as it significantly enhances the flavor of the porridge.
    Cinnamon – This ingredient is optional; omit it if it's not to your liking, although I do enjoy the flavor it adds.

    Recipe Template

    Gluten-free Homemade Instant Oatmeal Cups

    Recipe Image

    Servings: Make 12 Cups

    Level of Difficulty: Easy

    The Origin of the Recipe: thebakerupstairs.com

    Diet: Gluten Free

    A homemade gluten-free version of instant oatmeal packets. Quick and easy to prepare!

    Ingredients

    Total Ingredients for 12 Cups

    • 4 cups-350g Checkers Simple Truth Wholegrain Instant Rolled Oats (Gluten Free)
    • ¾ cup powdered milk
    • ¾ cup brown sugar (or less, to taste)
    • 1 tablespoon salt
    • 1¼ teaspoon cinnamon
    • 12 small containers of small sealable plastic bags (about 5x7cm)

    Each serving

    • ⅓ cup (30g) Checkers Simple Truth Wholegrain Instant Rolled Oats (Gluten Free)
    • 1 tablespoon powdered milk
    • 1 tablespoon brown sugar (or less, to taste)
    • ¼ teaspoon salt
    • ⅛ teaspoon cinnamon

    Cooking each serving

    • ⅔ cups of cold tap water

    Instructions

    • Divide the ingredients into each serving between the containers or plastic bags seal
    • To cook the oatmeal, add the contents of one packet and 2/3 cup water to a microwave safe bowl.
    • Microwave on high for 90 - 120 seconds, stirring halfway through, until oats are softened, and water is absorbed.
    • Add milk or cream and sweeten with sugar, syrup, or honey to taste.