Gluten-free Crustless Milk Tart

Bridget Sellars
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I have always loved milk tarts, I really missed them when I had to remove gluten from my diet. However, these were the perfect solution.
These impressive Gluten free Crustless Milk Tarts are a version of Portuguese Milk Tarts, or Queijadas De Leite, are a delightful dessert that’s easy to make.

Ideas, Advice and Suggestions


Sugar – for the tarts I use granulated white sugar, but same amount of white caster sugar (which melts faster) would work too. I would not recommend using brown sugar for the tarts because the molasses taste would overwhelm the delicate milk tart flavour.

Sugar or Cinnamon & Sugar(optional): The caster sugar and cinnamon for the sprinkle add a lovely flavor if you prefer that traditional milk tart taste. Brown sugar can be substituted for the caster sugar for a more caramel taste. 
Woolworths Free from Gluten All Purpose Flour - A staple in my home that I've found to be the best gluten-free wheat flour replacement. It can be substituted with regular all-purpose wheat flour for those who are not adhering to a gluten-free diet.
Butter – I like the taste of butter you could substitute baking margarine. I normally use salted butter if you prefer unsalted add ¼ of salt to the dry ingredients.

Whole milk - I normally use full cream milk for recipe, but low-fat milk will work as well. I have not tested with fat-free or non-dairy substitutes.

Vanilla – Both vanilla essence and vanilla extract can be used; however, please note different measurements.

Recipe Template

Gluten-free Crustless Milk Tarts

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Preparation Time: 10 mins

Cooking Time: 30 mins

Total Time: 40 mins


Servings: 24

Level of Difficulty: Easy

The Origin of the Recipe: homemadeinterest.com

Diet: Gluten-Free

These Gluten free Crustless Milk Tarts are a version of Portuguese Milk Tarts, or Queijadas De Leite, are a delightful dessert that’s easy to make. These Gluten-free tarts are sure to impress!

Ingredients

  • 400g (2 cups) Sugar
  • 125g (1 cup) Woolworths Free from Gluten flour
  • 4 Eggs, beaten
  • 114g Butter, melted (½ cup)
  • 940ml Whole milk (3 ¾ cups)
  • Pinch of salt
  • 1 tablespoon vanilla essence or 1 teaspoon Vanilla extract
  • Optional:
  • 1 teaspoon Cinnamon
  • 2 tablespoons Caster Sugar

Instructions

  • Preheat oven to 400°F/200°C (170°C fan assisted). *
  • In a large bowl combine 2 cups of sugar, salt and flour.
  • Incorporate melted butter into the dry ingredients, ensuring it is thoroughly combined before proceeding to the next step **
  • Whisk in beaten eggs, continuing to whisk, and then milk and vanilla.
  • Pour mixture into greased muffin tin, filling them to about ¾ full.
  • Bake on centre rack for 30 mins or until sides and top are golden.
  • Remove the tarts from muffin tin while hot by running a sharp knife around the sides and lifting them out.
  • Mix sugar and cinnamon (if you're using) together and sprinkle over the tarts as a topping.
  • Serve the same day or store in the fridge until ready to serve if you prefer them at room temperature allow to stand covered for 30-45.

Notes

  • * I utilize silicone cupcake moulds inside a metal standard muffin pan to make it easier to remove the milk tarts once they have been baked. You could also use a silicone muffin mould but extent the baking time by a few minutes
  • ** Adding the melted butter to the dry ingredient ensures that it does not separate and end up as a film on top of your milk tarts
  • Can be made in advance kept in the fridge or frozen and defrosted overnight in the fridge.

Mochi Doughnuts

Bridget Sellars
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I often see those little caterpillar circles on social media; they're quite cute, and I've made them a few times myself. However, I've recently started making them as small, round doughnuts instead, which is much less of a hassle. They resemble doughnut holes and have the taste of yeasted doughnuts, yet they're a bit denser upon chewing.
I've come across numerous recipes calling for glutinous sweet rice flour, also known as mochi flour, which is a key ingredient in this dish. After years of searching, I finally found it at Market Kokoro online and later visited their store in Sandton. Recently, I've noticed it's also available at various Asian online stores. Typically, recipes that include 'Mochi' in the title will use this flour. While it's not the easiest to find, it's certainly worth the search.

Ideas, Advice and Suggestions

Glutinous sweet rice flour or Mochi Flour – Rice flour is one of my favorite gluten-free products. Do not use other rice flours as a substitute; they will not work. In fact, if you can't find glutinous sweet rice flour, it's better to try another recipe that doesn't specify this flour. It has a unique taste and texture that I haven't found in any other product.
Sugar – I use granulated white sugar.
Baking powder – makes the doughnuts to be light and fluffy.
Butter or Cooking Margerine – Both work very well. I typically use salted butter, but unsalted butter is also suitable.
Hot water (boil in a pot) – I find I get a better product if is make sure the water I’m adding is very hot, plus I add the butter or margarine, and they melt better is hot water.
Frying oil – Any type of frying oil is suitable; I typically use sunflower oil.
Tapioca starch or Corn starch – You won't always require this, but occasionally, the dough becomes very sticky after resting. Adding more rice flour doesn't consistently resolve the stickiness, necessitating another resting period. When I used a gluten-free flour blend, the frying oil kept spitting and burning me. I haven't attempted using all-purpose flour due to dietary restrictions. However, both tapioca starch and cornstarch have proven effective and do not require a second rest.
Sugar or Cinnamon & Sugar  : Granulated white sugar can be used if you prefer plain sugar. The combination of caster sugar and cinnamon provides a delightful coating for the doughnuts.

Recipe Template

Mochi Doughnuts

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Preparation Time: 10 min

Cooking Time: 5 min

Total Time: 15 min


Servings: 16 Doughnut-hole sized Doughnuts

Level of Difficulty: Easy

The Origin of the Recipe: tastemade.com

Diet: Gluten-Free

A gluten-free snack, these Mochi Doughnuts are perfect for dessert. Learn how to make these chewy, delightful treats with this easy recipe.

Ingredients

    Doughtnuts

  • 1 1/4 cups (150g) glutinous sweet rice flour
  • 1/4 cup (50g) sugar
  • 1/4 teaspoon salt
  • 1 tsp baking powder
  • 1 tbsp (14.2g) butter or cooking margarine
  • 140ml (1/2 cup and 1 tbsp) hot water (boil in a pot)
  • Frying oil
  • Tapioca or Corn starch
  • Coating after frying

  • Sugar
  • Or
  • Cinnamon & Sugar:
  • ½ cup Caster Sugar
  • 1 tsp Cinnamon powder

Instructions

  • Combine all ingredients for dough except hot water and butter or margarine and mix well.
  • Add the butter or margarine to the water and bring to a boil.
  • Slowly add hot water and keep mixing with a spatula. It should look really wet at first.
  • Cover and set aside for 1 to 2 hours.
  • Mix dough again with a spatula. Dough should be more formed now.
  • Brush a thin layer of oil on a cookie sheet.
  • Meanwhile, divide dough into 14-16 little doughnuts by rolling them with the palms of your hands. If the dough is sticky or too soft to form balls use tapioca or corn starch to improve the texture (don’t use a GF blend flour as it can cause the oil to spit). Extra glutinous sweet rice flour needs to be absorbed and tends to stay sticky.
  • Place doughnuts on oiled cookie sheet.
  • Method 1
  • Heat frying oil to 350°F/180°c over high heat.
  • Place doughnuts one by one into hot oil, about 4-6 at a time. They will increase in size, so do not crowd pot.
  • As soon as doughs puffed up, turn off heat and keep frying until fully cooked and golden, about 3-4 minutes. Continue to rotate evenly in oil to ensure even cooking.
  • Remove from pan, drain excess oil and roll in sugar or cinnamon sugar.
  • Repeat with remaining ingredients.
  • Enjoy!
  • Method 2
  • Using a thermometer heat frying oil to 350°F/180°C over medium heat.
  • Place doughnuts one by one into hot oil, about 4-6 at a time. They will increase in size, so do not crowd pot.
  • Watch the oil temperature turn the plate down slightly and take the oil off the plate for a couple of minutes if you're finding the oil is getting too hot make sure that when you're adding doughnuts the temperature does not dip below 325°F/165°C. Continue to rotate evenly in oil to ensure even cooking.
  • Remove from pan, drain excess oil and roll in sugar or cinnamon sugar.
  • Repeat with remaining ingredients.
  • Enjoy!

Notes

Cooking Method 1 and 2
  • Method 1 is the original cooking method I had for these doughnuts and will work better if you don't have a thermometer. Method 2 is my preference because it's takes a little longer at the beginning but once you get a rhythm going it's easier to keep the oil at the correct temperature(keeping the thermometer in the pot at all times).
  • Applesauce

    Bridget Sellars
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    Growing up, apple sauce wasn't a common staple in my home because it's quite rare in South Africa. You might find it during the festive season, but it's usually very expensive.
    A few years ago, I started making jams, marmalades, and chutneys, selling them at local markets. Many customers inquired if I also made apple sauce. In response, I searched for recipes and discovered an excellent one on the Pioneer Woman's website.
    I've developed a passion for it, having experimented with apple sauce recipes for years. I adore apples and enjoy pairing apple sauce with ice cream.

    Ideas, Advice and Suggestions

    Apples peeled and cored – Any apples will work for this recipe; you can even use older apples from your fridge. Feel free to mix different types of apples since they will be pureed. The apples should be peeled, cored, and chopped before use. ,
    Apple cider between 250ml and 330ml –Apple cider is my preferred choice, but apple juice is a suitable substitute if desired. Be aware that using more liquid may require a longer cooking time for the apple sauce. It's important to note that while most apple ciders are gluten-free, some may contain gluten, so always check the ingredient label.
    Lemon Juice – Freshly Squeezed or bottled.
    Brown sugar - If you don't have brown sugar, the same amount of white sugar or maple syrup can be used as substitutes; however, brown sugar contributes a distinct flavor.
    Cinnamon and spices – Experiment with different spices to discover your preferred flavors, but be cautious with the quantity of nutmeg you add.

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    Homemade Applesauce

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    Preparation Time: 15 minutes

    Cooking Time: 25-50 minutes

    Total Time: 40 minutes - 1 hour 5 minutes


    Servings: 12-½ cup servings

    Level of Difficulty: Easy

    The Origin of the Recipe: thepioneerwoman.com

    Diet: Gluten-free

    A delightful and easy-to-make applesauce, perfect for a variety of uses. Adjusted to be gluten-free!

    Ingredients

    • 3kg apples, peeled, cored, and cut into 8 slices
    • 330ml (1 bottle) apple cider (1 cup 250ml will also work)
    • Juice of 1 lemon (50ml)
    • ¾ cups (165g) brown sugar, packed
    • ¼ tsp. cinnamon, more or less to taste
    • Couple of shakes pinch Nutmeg
    • Shake of mixed spice
    • Optional ingredients: Nutmeg, maple syrup, allspice to taste

    Instructions

    • Combine all ingredients in a large pot and cook over medium heat, stirring occasionally, for 25 minutes.
    • Carefully puree in a food processor or blender (don't fill too full; split into two portions if needed) until smooth.
    • Store in the fridge and serve by itself, over pork chops, over ice cream, over pancakes... or any place where applesauce is needed!

    Notes

  • If you prefer a single spice ½ teaspoon of cinnamon will be sufficient.
  • Apple juice can be used as a substitute for apple cider.
  • Silky Carrot Cupcakes

    Bridget Sellars
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    The inspiration for this recipe is derived from my Sheet Pan Silky Carrot Cake Bars . I aimed to create a version suitable for a smaller gathering, essentially a quarter of the original recipe. This recipe incorporates links to two other recipes: one for Silky Smooth Carrot Puree Recipe and another for Cream Cheese Frosting Recipe. If you prefer convenience, store-bought versions are acceptable. In the absence of commercial carrot puree, carrot baby food can serve as an appropriate substitute.

    Ideas, Advice and Suggestions

    Granulated sugar - I use white granulated sugar 2 cups does seem a lot but this recipe makes quite a large cake and the carrot puree recipe that I use has no sugar in it and also there are 2 teaspoon of cinnamon
    Canola oil – almost any oil mild flavoured oil can be used
    Large eggs – Large, e-Large or Jumbo will al work fine.
    Silky smooth carrot puree – The original recipe I followed included carrot baby food, which you could use, but I now use this recipe for Silky Smooth Carrot Puree Recipe. When carrots are inexpensive, prepare a large batch of carrot puree, portion it into 350g containers, and freeze. Thaw as needed for various recipes that call for carrot puree.
    Woolworths Free from Gluten All Purpose Flour - A staple in my home that I've found to be the best gluten-free wheat flour replacement. It can be substituted with regular all-purpose wheat flour for those who are not adhering to a gluten-free diet.
    Baking powder and Baking Soda – It may seem unusual to use both baking powder and baking soda in the same batter, but in this instance, it results in a delightfully light cake.
    Ground Cinnamon – You can tailor it to your preference, but two teaspoons of cinnamon is generally a good measure.
    Salt – Salt is an important ingredient in any cake.
    Cream Cheese Frosting – After some trial and error, I have found this to be the most successful cream cheese frosting recipe. You can use store bought cream cheese frosting if you prefer. Here is my Cheese Frosting Recipe.

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    Silky Carrot Cupcakes

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    Prep Time: 10 min

    Cook Time: 25 min

    Total Time: 35 min

    Servings: 10

    Level of Difficulty: Easy

    The Origin of the Recipe: togetherasfamily.com

    Delicious gluten-free carrot cup cakes, perfect for a sweet treat!

    Ingredients

    • ½ cup (100g) granulated sugar
    • ¼ cup canola oil
    • 1 large egg
    • 90g silky smooth carrot puree (This is my recipe Silky Carrot Puree Recipe)
    • ½ cup (65g) Woolworths gluten-free flour
    • ½ teaspoon baking powder
    • ½ teaspoon ground cinnamon
    • Pinch nutmeg (optional)
    • ¼ teaspoon baking soda
    • ⅛ teaspoon salt
    • ½ teaspoon vanilla essence
    • ½ of batch Cream Cheese Frosting Recipe

    Directions

    • Heat oven to 320°F/160°C. Put 10 cupcake liners on a muffin pan.
    • In a medium bowl, add sugar, oil, egg, vanilla essence, and carrot puree. Beat together with a handheld blender until combined and smooth.
    • Add flour, baking powder, cinnamon, nutmeg, baking soda, and salt. Blend together just until combined and no flour streaks remain.
    • Scoop the batter into the cupcake liners about ½ full. Bake for 18-22 minutes. Edges should be slightly pulled away from sides, the top will be golden brown, and the center should not be wet and jiggly. A toothpick inserted should come out clean or with moist crumbs.
    • Let cool completely before frosting. Cream Cheese Frosting Recipe

    Notes

    • Ensure that the cupcakes are completely cool before applying frosting. I usually bake the cupcakes the night before they are needed. After they have cooled, I place them in a container with a lid, and let them rest on the counter or in the refrigerator overnight. The following day, I proceed with frosting them.
    • I store the cupcakes in the refrigerator and consume them right away because I enjoy the frosting slightly firm. However, if you prefer it softer, allowing them to sit for about 15 minutes before eating is recommended.

    Gluten-Free Cheese Straws Or Crackers

    Bridget Sellars
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    I searched for a gluten-free recipe for cheese straws reminiscent of the ones from my childhood, which are no longer available, and the maker is unknown to me.
    The key was the distinctive taste I remembered. I discovered a recipe on food.com that nearly matched, and with a few tweaks and converting them into crackers instead of straws, I achieved a similar flavor. Although the texture isn't as light as the original cheese straws, the taste is quite similar.

    Ideas, Advice and Suggestions

    Cheddar cheese, grated – You can use any grateable cheese you prefer. I've tried various cheeses and combinations, from cheddar and mature cheddar to gruyere. While mozzarella can be grated, it's quite soft and doesn't add much flavor, so it's best used to increase the quantity of cheese if you're running low. Cream and cottage cheeses are not recommended.
    Butter – I enjoy the flavor of butter, but you could use cooking margarine as a substitute.
    Corn-starch – Maizena in South Africa.
    Potato starch – Ensure you use potato starch not potato flour.
    Dry mustard – I consider Coleman's the best, but any dry mustard should suffice. It's absolutely essential for achieving the authentic taste of cheese straws.
    Red pepper - Cayenne pepper – Freshly ground pepper offers more zest than one that has been sitting for a while. However, cayenne pepper is quite potent, so it's advisable to adjust the amount to your taste cautiously, especially on your first try. It's also a significant contributor to the overall flavor.
    Xanthan gum – I'm usually not keen on Xanthan gum but it makes these crackers hold together well
    Cream – Cream that has soured slightly can still be used, and cream cheese can serve as a substitute, which has proven to be effective.
    Zeal – MSG –Optional but recommended, this ingredient is polarizing; however, it truly adds something unique to the crackers.

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    GLUTEN-FREE CHEESE STRAWS OR CRACKERS

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    Prep Time: 5 mins

    Cook Time: 12 mins

    Total Time: 17 mins

    Servings: 4

    Level of Difficulty: Easy

    The Origin of the Recipe: food.com

    Delicious and crispy gluten-free cheese straws or crackers, perfect for a snack or party treat!

    Ingredients

    • 120g cheddar cheese, grated
    • ¼ cup (57g)butter, softened
    • ½ cup (60g) corn-starch
    • ⅓ cup (60g) potato starch
    • ½ teaspoon dry mustard
    • ¼ teaspoon ground red pepper
    • ¼ teaspoon xanthan gum (a little less than 1ml)
    • 1 pinch salt
    • 3 tablespoons (45ml) cream
    • Zeal - MSG to sprinkle

    Directions

    • Preheat oven to 190°C (375°F).
    • In a medium bowl, combine and mix well, butter, corn-starch, potato starch, ground red pepper, xanthan gum, mustard, and salt. Mixture will be crumbly.
    • Add cream and beat until smooth.
    • Add cheese and mix until dough is almost uniform in colour.
    • Roll out or pat the dough to ½ cm thickness (un-floured surface).
    • If the dough is too sticky to work with, refrigerate it for a few minutes or so.
    • Cut into thin straws and place on a greased baking sheet. Or cut with a 2cm square biscuit cutter.
    • Sprinkle with Zeal (MSG).
    • Bake about 12 minutes.

    Gluten-Free Cheese Bread

    Bridget Sellars
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    This recipe has many variations I've seen and tried over the years, yet none have matched the original's quality. I've made a few minor tweaks, but when something is already good, there's little reason to alter it.


    These resemble small rolls, about the size of those from a mini muffin pan, and their taste is similar to a mini roll as well. I find they taste like white rolls, despite the recipe's suggestions. I prefer them the next day when they've softened a bit—they remind me of soft white bread, although I haven't actually eaten bread in many years, so I can't be certain.

    Ideas, Advice and Suggestions

    Low-fat milk – Fresh or long life both work fine I haven’t tried with milk alternatives but suspect it will affect the viscosity of the batter which is a little temperamental. You can used Full cream milk but, I prefer using low-fat milk because I think I get a better end product.
    Large egg – Any size egg will work
    Sunflower oil – I have tried with various types of oil Olive oil, Canola oil and blended oil and there has only been 1 that did not work I used a blender oil with Soybean oil in it and the batter went extremely thick and the end result tasted strange
    Tapioca flour/starch – It must be tapioca starch not cassava flour. Tapioca starch has a specific consistency that you need for these Cheese Breads
    Cheddar and/or mozzarella cheese – I have tried many different cheeses and most have worked but I would say the milder cheeses work the best Mozzarella and Cheddar
    Finely grated parmesan cheese - you can leave this out if using full cream milk it helps with the flavour
    Buttermilk  - you can leave this out if using full cream milk it helps with the flavour

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    Gluten-free Cheese Bread

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    Preparation Time: 5 min

    Cooking Time: 20 min

    Total Time: 25 min


    Servings: 24

    Level of Difficulty: Easy

    The Origin of the Recipe: everydayeasyeats.com

    Diet: Gluten-Free

    This Gluten-free Cheese Bread recipe is so easy to make. Learn how to make homemade grain-free and gluten-free cheese puffs with this effortless recipe.

    Ingredients

    • 2/3 cup low-fat milk
    • 1 large egg
    • 1/3 cup sunflower oil
    • 1 ½ cups tapioca flour/starch
    • ½ cup shredded cheddar and/or mozzarella cheese
    • 1 teaspoon salt
    • ½ teaspoon finely grated parmesan cheese
    • 1 tablespoon Buttermilk

    Instructions

    • Preheat the oven to 400°F/200°C. Grease two 12-cup mini-muffin pans.
    • Add all of the ingredients to a blender in the order listed and blend until smooth. Use a spatula to scrape down the sides of the blender, to ensure that all of the ingredients are evenly incorporated.
    • Pour the batter into the prepared mini-muffin pans, filling up each cup until about 3/4 full.
    • Bake for 18-20 minutes, or until puffed up and golden brown. Remove from the oven and allow to cool slightly on a wire rack. Serve warm.

    Notes

  • Using full cream milk allows you to omit the buttermilk.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 1 week and re-crisped in a warm oven or toaster oven. They can also be stored in the deep freeze and defrosted with the microwave for 15-20 seconds, not as crisp but still good.
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  • Dry Brown Onion Soup Mix

    Bridget Sellars
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    I looked everywhere and I could not source gluten free onion soup powder that I liked the taste of. So I looked for a recipe and I found he base recipe I used. I have adapted it to gluten free ingredients that I could find in the shops near me.

    Ideas, Advice and Suggestions

    Dried onion flakes – This is one of those ingredients I purchase whenever I come across it. It may come in large or small pieces; the ones I've found have been gluten-free, but it's always best to check the ingredient list. I found them at Linda's Bake and Pack.
    Woolworths beef stock powder – I specified the store because the variety in stock powders, particularly the salt content, can be significant. It's advisable to try different stock powders but always review the ingredient list for any stock product. Woolworths' stock powders, for instance, do not list gluten in the ingredients or allergens.
    Bisto – Only the original Bisto does not list gluten or wheat as ingredients. It is available in most grocery stores
    Onion powder – I've purchased a hard-to-find ingredient at both Woolworths and West Rand Plastic. The issue is that it solidifies in the bottle; however, I manage by chopping it out and grinding it back into powder, which proves effective.
    Parsley flakes – Dried parsley is available at nearly every store.
    Celery seed – Do not omit this ingredient as it contributes a flavor that the soup powder requires. If it's truly unavailable, you may substitute it with half the amount of celery salt, which is a blend of celery seeds and salt. Although it introduces a bit more saltiness, the taste remains pleasing. Locating this product was difficult, but I have successfully found it at two locations: Oriental Spice Bazaar at Blueberry Square and on the Linda's Bake and Pack website.
    Paprika – I always keep both smoked and unsmoked paprika at home and typically use the unsmoked variety, but any type of paprika will suffice. It's available in most grocery stores.
    White pepper – You can substitute black pepper for white pepper if you like, but you may need to adjust the seasoning to taste. I opt for a powdered form rather than freshly ground pepper, as it's challenging to evenly distribute the larger granules, often leading to uneven distribution. For those who are gluten-free, be aware that some pepper blends are mixed with wheat flour,

    Recipe Template

    Dry Brown Onion Soup Mix

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    Preparation Time: 5 mins

    Cook Time: 5 mins

    Total Time: 10 mins


    Servings: 4

    Level of Difficulty: Easy

    The Origin of the Recipe: allrecipes.com

    Diet: Gluten-free

    A quick and easy dry brown onion soup mix that can be used as a substitute for dry onion soup mix.

    Ingredients

    • 1 cup dried onion flakes
    • 3 tablespoons Woolworths beef stock powder
    • 3 tablespoons Bisto
    • 1 tablespoons onion powder
    • 1 teaspoon parsley flakes
    • 1/2 teaspoon celery seed
    • 1/2 teaspoon paprika
    • ¼ teaspoon white pepper

    Instructions

    • Stir onion flakes, beef bouillon granules, onion powder, parsley flakes, celery seed, paprika, and black pepper together in a bowl.
    • Use as a substitute for dry onion soup mix. 1 envelope of dry soup mix = 40g.

    Notes

    • To make this into soup, add a tablespoon of the powder with 1 cup water bring to the boil in a medium saucepan. Whisk in soup mix, reduce heat to low, and simmer for 5 minutes.
    • Use dry in stews or any dish that required you need to add flavour

    French Apple Cake

    Bridget Sellars
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    My initial approach to making recipes gluten-free is to minimize the use of flour as much as possible:

  • If a recipe calls for a large number of ingredients, it's possible to scale it down to a smaller version by using reduced amounts of each item. Paprika 3 is an app that I find very useful for scaling down and adjusting recipes.
  • Some recipes rely heavily on flour, and my attempts to convert these have been unsuccessful. My theory is that altering a recipe to this extent changes its fundamental structure, which often leads to failure
  • Cost consideration: Gluten-free flour is costly, so if I have to discard a failed attempt, it's less wasteful financially.
  • The reason for advising this on this particular recipe if that the original reason for choosing this recipe is that it only takes 1/2 a cup of flour for a whole cake. The cake is made from apples sliced very thinly and layered together  

    Ideas, Advice and Suggestions

    Woolworths Free from Gluten All Purpose Flour - A staple in my home that I've found to be the best gluten-free wheat flour replacement. It can be substituted with regular all-purpose wheat flour for those who are not adhering to a gluten-free diet.
    Caster sugar – Please make sure to use caster sugar, which is a fine sugar, and not confectioners' sugar, which contains cornstarch.
    Baking powder – The recipe contains a significant amount of baking powder, which helps to create a light cake that would otherwise be dense due to the quantity of apples.
    Vanilla extract or essence – I have tested both options, and they have both performed effectively.
    Eggs – In my house, I usually have Large, X-Large, or Jumbo sizes, and all have worked well for me.
    Full cream milk – I have only tested this recipe with full cream milk, but I'm confident that other types of milk or milk substitutes could work as well.
    Vegetable oil – Sunflower oil, a blended oil, or even olive oil could be suitable.
    Apples – You can use any variety of apples, but remember that different types may cook at varying rates. Therefore, when testing the cake for doneness, be sure to check various sections.
    Icing sugar to dust – If you're planning to use icing sugar, sprinkle it on right before serving the cake, as it tends to dissolve and can make the surface sticky.
    Butter –You can use medium to high-fat margarine as a substitute; otherwise, the cake may not brown properly.

    Recipe Template

    French Apple Cake

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    Preparation Time: 30 minutes

    Cook Time: 50 minutes

    Total Time: 1 hour 20 minutes


    Servings: Yield: 10 serves

    Level of Difficulty: Medium

    The Origin of the Recipe: recipewinners.com

    A delightful and easy-to-make gluten-free French Apple Cake, perfect for any occasion!

    Ingredients

    Cake

    • 1/2 cup (63g) Woolworths gluten free flour
    • 1/2 cup (120g) caster sugar
    • 1 tablespoon baking powder
    • 1/8 teaspoon fine salt
    • 2 teaspoons vanilla extract or essence
    • 2 large eggs, beaten lightly
    • 1/3 cup (80ml) full cream milk
    • 2 tablespoons vegetable oil
    • 1 kg / 2 pounds apples
    • icing sugar to dust - optional

    Topping

    • 1/3 cup (80g) caster sugar
    • 1 large egg, beaten lightly
    • 3 tablespoons (43g) butter, melted

    Directions

    • Preheat oven to 200°C/400°F bake, 170°C/330°F fan.
    • To prepare a cake pan, line a solid-bottomed cake tin with parchment paper, or alternatively, use a foil container. This cake contains a significant amount of liquid when baking, which could cause leakage and dry out the cake if not properly contained.
    • Peel and core the apples and cut into very thin slices(I halve the apples and use a food processor to slice the apples as thinly as possible)
    • In a large bowl, combine the flour, sugar, baking powder, and salt.
    • Add the vanilla, eggs, oil, and milk and mix till well combined.
    • Add the apple slices and using your hands, mix the apple with the batter to coat each individual slice of apple.
    • Pour into the prepared pan and bake on the centre shelf for 30 minutes - pop a timer on.

    Topping

    • In a small bowl, combine the egg, sugar, and butter and stir to blend, then set aside.
    • When the 30 minutes for the cake is up, remove the cake from the oven.
    • Pour topping mix over the cake and spread the topping evenly over the apples.
    • Return to oven for 20 minutes until some of the apple slices are tinged golden.
    • To check for doneness, insert a skewer and look for a slight resistance.
    • Remove cake from the oven onto a wire rack.
    • Run a knife around the sides of the pan and allow to cool.
    • Turn cake out onto a plate and then turn onto an airing rack so the top of the cake is once again upright.
    • Cool.
    • Dust with icing sugar.
    • Serve at room temperature.
    • Enjoy!

    Notes

    • I utilized Fuji apples. You may choose any type of apple you prefer; however, keep in mind that different apples have varying moisture content, which can affect the cooking time.
    • Use a food processor to slice the apples as thinly as possible.
    • This cake contains a significant amount of liquid at the beginning of the baking process, which can lead to leakage and a dry texture if not properly contained during baking.

    Baked Chutney and Mayonnaise Chicken

    Bridget Sellars
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    This recipe is similar to a version I used to make many years ago it caught my attention because it included many ingredients I enjoy, such as mayonnaise and chutney. Although I couldn't locate the original recipe, I found one that contained the ingredients I remembered.

    This recipe is deceptively simple, and you might be skeptical about its success since it seems to defy many cooking rules. You don't fry or pre-cook the chicken, yet it turns out delicious.

    The dry onion soup mix recipe featured on this blog is an ingredient for which I could not find a gluten-free version in the store.

    Ideas, Advice and Suggestions

    Whole chicken or chicken portions – You might opt to buy a whole chicken and portion it yourself, but purchasing portions is simpler. Feel free to use any part of the chicken—breast, thigh, wing, leg, or a mix. I personally prefer thigh and leg pieces. To adjust the recipe according to your chicken's weight, simply scale the ingredients proportionally. It's straightforward: everything is measured in 1 cup, so for half the weight of your chicken, use half a cup of water, chutney, and mayonnaise.
    Packet Onion Soup 40g – Choose a brand that you prefer but always remember to check the ingredients if you're following a gluten-free diet. Here is my version Dry Brown Onion Soup Mix – When I first made this recipe, I couldn't find any brand of onion soup mix that didn't include gluten in its ingredients.
    Boiling water – the water just hot enough to meld all the ingredient together.
    Mrs Ball’s Chutney – You can select a chutney to your liking, and if you prefer a bit of spice, opt for a hotter variety. I enjoy Mrs Ball's original, but the choice is yours. Not having the exact amount won't cause too many issues.
    Mayonnaise – You can use any type of mayonnaise you prefer. If you don't have the exact amount, it usually doesn't cause too many issues.
    Salt & Pepper – Taste freshly ground or powdered spices—whatever works best for you.

    Recipe Template

    Baked Chutney and Mayonnaise Chicken

    Recipe Image

    Preparation Time: 15 minutes

    Cooking Time: 1 hour 10 minutes

    Total Time: 1 hour 25 minutes


    Servings: 4 - 6

    Level of Difficulty: Easy

    The Origin of the Recipe: witbanknews.co.za

    Diet: Gluten-free

    A tasty and easy-to-make chicken dish with a sweet and tangy twist. Perfect for a family meal!

    Ingredients

    • 1 (1 1/2 – 2 kg) whole chicken or chicken portions
    • 1 (40 g) packet onion soup (This is a version I make myself Dry Brown Onion Soup Mix)
    • 250 ml boiling water
    • 250 ml Mrs Ball’s chutney
    • 250 ml mayonnaise
    • salt & pepper

    Instructions

    • If you have a whole chicken cut into portions.
    • Season the chicken with salt & pepper.
    • Place chicken portions into ovenproof dish with lid.
    • Mix the soup with boiling water.
    • Add chutney & mayonnaise. Mix together.
    • Pour mixture over chicken pieces, cover with lid & bake in a 180°C oven for 1 hour.
    • Remove lid after 1 hour and bake further until chicken browns on top.
    • Serve with rice, vegetables, or salad.

    Notes

    • Depending on the weight of your chicken you can just reduce or increase the ingredients proportionally and it’s quite simple because everything is 1 cup so half the weight of your chicken half a cup of water, chutney and mayonnaise.

    Air Fryer Corn on the Cob

    Bridget Sellars
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    I've traditionally steamed or boiled corn, which can be time-consuming and yield inconsistent results. Discovering that air-frying corn produces excellent outcomes was a delightful surprise.

    Ideas, Advice and Suggestions

    Corn – Fresh corn is delightful. I often purchase coblets when available, but you may opt to keep them whole if that's your preference.
    Olive oil – Any mild-flavored oil can be used as a substitute if you don't have olive oil.
    Salt and Pepper – The amount of salt and pepper you use depends on your preference. I used coarse salt from a grinder and white pepper.

    Recipe Template

    Air Fryer Corn(mielies) on the Cob

    Recipe Image

    Preparation Time: 5 minutes

    Cooking Time: 15 minutes

    Total Time: 20 minutes


    Servings: 4 ears of corn

    Level of Difficulty: Easy

    The Origin of the Recipe: therecipecritic.com

    Diet: Gluten-Free

    A simple, gluten-free recipe for perfectly tender Air Fryer Corn on the Cob. Adjusted by Bridget, this easy and quick recipe is perfect for any meal!

    Ingredients

    • 4 ears of corn
    • 1 Tablespoon olive oil
    • salt and pepper

    Instructions

    • Clean the corn and, if you desire coblets, cut each ear of corn into pieces; otherwise, leave them whole.
    • Soak the corn in cold water for 10 to 30 minutes.
    • Place the corn in a bowl add olive oil salt and pepper cover the bowl toss everything together to coat the corn evenly.
    • Place the corn in the basket of the air fryer.
    • Shake the air fryer basket about halfway through the cooking process.
    • Cook in the air fryer at 370°F/190°C for 12-15 minutes or until tender.
    • Add some butter and a little more salt to taste

    Notes

    • If you have large corn or a small fryer, it's better to cook in batches to avoid overcrowding the air fryer.

    Gluten-Free Granola

    Bridget Sellars
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    The base recipe I used is highly versatile, offering endless variations. It wasn't presented in the typical recipe format; instead, it was narrated as a story, which I found daunting and difficult to follow. To help others like me, I have reformulated it into a step-by-step recipe that can be easily followed. 

    Ideas, Advice and Suggestions


    ESSENTIAL INGREDIENTS -With approximate amounts per batch, but feel free to tweak. Listen to your heart. 


    GRAIN — 3 cups - Most recipes recommend using plain rolled oats; opt for the "old-fashioned" variety rather than instant or quick-cooking oats. Occasionally, I enjoy adding a few tablespoons of uncooked quinoa (ensure it's rinsed to eliminate the bitter taste), which turns out nicely crunchy when baked. Additionally, incorporating a tablespoon or two of oat bran can be beneficial for your health and helps to bind the granola together.
    NUTS — 1 to 1 1/2 cups – Nearly any nut is suitable. Consider using pecans, almonds, pistachios, hazelnuts, walnuts, or a mix of these. Ensure they are in bite-sized pieces, slicing or chopping as needed. For raw nuts, incorporate them with the other ingredients and bake as usual. If using roasted nuts, add them post-baking along with any dried fruit to prevent them from over-darkening.
    SWEETENER — 1/2 to 3/4 cup - Liquid sweeteners such as syrup, honey, maple syrup, agave, or flavored syrups are ideal because they evenly coat the granola mixture, preventing clumps and an uneven granular texture. Adding a bit of brown sugar to the syrup can create a delightful caramelized, crunchy finish. It's best to avoid regular white sugar, as it doesn't blend well or contribute any flavor.
    OIL — 1/4 to 1/2 cup - Oil plays a crucial role in granola preparation; it not only promotes a delightful crispy-crunchy texture but also prevents stickiness, enhancing the overall flavor since fats are flavor carriers. While neutral oils such as canola or grapeseed are reliable choices, opting for high-quality extra-virgin olive oil can introduce a subtle bitterness and a rich complexity to the granola. Alternatively, melted coconut oil can be used to infuse an interesting flavor.
    SALT — 1 tsp kosher or 3/4 tsp regular - Do not forget the salt! Use a generous amount, more than you might for other baking projects, as it will enhance all the flavors and make your granola irresistibly delicious and addictive.

    LESS-ESSENTIAL INGREDIENTS - Use if you like, skip if you don't.

    SEEDS — 1 to 2 cups - Combine raw seeds with grains and nuts, and they will toast during baking. Pumpkin seeds are quite popular lately. Other varieties to consider include sunflower, flax, millet, and sesame seeds. However, avoid using too many different types, or you may begin to feel like a finch.
    COCONUT FLAKES (Large) — 1 cup - In my opinion, it's not really optional. Large, unsweetened coconut flakes or "chips" are preferable to small shreds because they toast evenly without burning.
    SPICES — 1 tsp. - Cinnamon may be the go-to spice, but venturing into the unfamiliar can be rewarding! Cardamom, for instance, is delightful; a mere half teaspoon can make a significant impact. Nutmeg and ginger also add a lovely touch. Why not experiment with savory herbs? A hint of rosemary could be intriguing!
    EGG WHITE — 1 egg white (about 2 Tbsp.) – Like the coconut I don’t feel the is optional if you don’t use eggs in your diet you could try some ground flaxseed and water.

    OPTIONAL


    DRIED FRUIT — 1 cup (add after baking) - When adding dried fruit to granola, it's crucial not to mix it with the other ingredients before baking. If added too soon, the fruit becomes overly dry and unpleasantly crunchy, which can lead to an unhappy experience for both you and your molars.
     - For larger fruits, it's recommended to slice or chop them before adding to your dish, such as dried apricots, dried figs, dried apples, dried pineapple, and dried mango. 
    - Little fruits you can throw in as-is raisins or golden raisins, dried cranberries. Citrus zest is also nice - try lemon, orange, or grapefruit.
    CHOCOLATE - 1/4 cup cocoa and/or 1 cup chocolate chips
    For those who want to head in a more trail-mixy direction.
    Option 1
    : Include 1/4 cup of cocoa powder with the other dry ingredients prior to baking.
    Option 2: Incorporate 1 cup of chocolate chips after the granola has cooled from baking to prevent them from melting.

    Recipe Template

    Gluten-Free Granola

    Recipe Image

    Preparation Time: 30 minutes

    Cooking Time: 45 minutes

    Total Time: 1 Hour 15 minutes


    Servings: 20

    Level of Difficulty: Easy

    The Origin of the Recipe: buzzfeed.com

    Diet: Gluten Free

    The recipe I used as a base is incredibly adaptable, providing limitless variations. I've created a more organized version for you to start with; please refer to the notes for additional ideas moving forward.

    Ingredients

    Essential Ingredients

    • 3 1/2 cups 350g Checkers Simple Truth Wholegrain Rolled Oats (Gluten-free)
    • 1 cup Chopped Pecan Nuts
    • 1/2 cup Sliced Almonds
    • 3/4 cup Honey or syrup or any combination of the 2
    • 1/2 cup Coconut oil
    • 3/4 teaspoon Salt

    Less-Essential Ingredients

    • 1/2 cup of Sesame Seeds
    • 1/2 cup Pumpkin Seeds
    • 1/2 cup Sunflower Seeds
    • 1 cup Coconut Flakes (large Pieces)
    • 1 tsp Cinnamon
    • 1 egg white (about 2 Tbsp.)
    • Optional Ingredients

    • 1 cup of dried fruit, chopped if necessary

    Instructions

    • Measure oats, chopped pecans, sliced almonds, sesame seeds, pumpkin seeds, sunflower seeds, coconut flakes, salt and cinnamon into a large bowl.
    • Melt the coconut oil in the microwave or on low heat on the stove add the honey and/or syrup to the heated oil. This makes it easier to distribute everything it through the oat mixture.
    • Add this mixture to the oats. Mix until everything is coated.
    • Whisk the egg white until it's foamy add it to the oat mixture
    • Stir, stir, stir.
    • Spread out on a line a large baking sheet with parchment paper or a baking mat.
    • Bake at 300°F/150°C for 30-45 minutes, stirring after about 20 minutes.
    • Stop when the granola looks toasty brown and smells incredible. It will set and harden as it cools.
    • Let the granola cool completely in the pan, then store in an airtight container.

    Notes

  • For big chunks/clusters. Pat granola into an even layer on a baking sheet and do not stir while baking.
  • Ideas for ingredient combos:

    - pistachio + apricot + pumpkin seeds + cardamom,

    - pecan + cherry + flax + nutmeg

    - walnut + apple + sunflower seeds + cinnamon

    - almond + mango + sesame + ginger.

  • Pack in cute jars or bags with labels and give as a gift.
  • Homemade Instant Oatmeal Packets

    Bridget Sellars
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    I missed the convenience of simply opening a packet of instant oats, adding water, and having a meal ready. Although there is a brand that sells gluten-free instant oats, I didn't like their version due to my particular tastes, so I set out to create a version that I would enjoy, and this is the result. 

    I've sampled various gluten-free instant oats, and for me, Checkers Simple Truth Wholegrain Instant Rolled Oats stand out as the best.

    Ideas, Advice and Suggestions


    Checkers Simple Truth Wholegrain Instant Rolled Oats (Gluten Free) – II prefer these oats over any others because they have the best taste and cooking quality. However, it's important to remember that oats need to be certified and labeled as gluten-free to be suitable for a gluten-free diet.
    Powdered milk –This must be powdered milk; I use Klim, but any other brand would suffice. Do not substitute with a creamer, as most creamers in South Africa contain gluten. I have done a little research and found that almond and rice milk powders are available in South Africa.
    Brown sugar – I've always used brown sugar, but you can use white sugar as a substitute if brown isn't available.
    Salt – It's important to add salt as it significantly enhances the flavor of the porridge.
    Cinnamon – This ingredient is optional; omit it if it's not to your liking, although I do enjoy the flavor it adds.

    Recipe Template

    Gluten-free Homemade Instant Oatmeal Cups

    Recipe Image

    Servings: Make 12 Cups

    Level of Difficulty: Easy

    The Origin of the Recipe: thebakerupstairs.com

    Diet: Gluten Free

    A homemade gluten-free version of instant oatmeal packets. Quick and easy to prepare!

    Ingredients

    Total Ingredients for 12 Cups

    • 4 cups-350g Checkers Simple Truth Wholegrain Instant Rolled Oats (Gluten Free)
    • ¾ cup powdered milk
    • ¾ cup brown sugar (or less, to taste)
    • 1 tablespoon salt
    • 1¼ teaspoon cinnamon
    • 12 small containers of small sealable plastic bags (about 5x7cm)

    Each serving

    • ⅓ cup (30g) Checkers Simple Truth Wholegrain Instant Rolled Oats (Gluten Free)
    • 1 tablespoon powdered milk
    • 1 tablespoon brown sugar (or less, to taste)
    • ¼ teaspoon salt
    • ⅛ teaspoon cinnamon

    Cooking each serving

    • ⅔ cups of cold tap water

    Instructions

    • Divide the ingredients into each serving between the containers or plastic bags seal
    • To cook the oatmeal, add the contents of one packet and 2/3 cup water to a microwave safe bowl.
    • Microwave on high for 90 - 120 seconds, stirring halfway through, until oats are softened, and water is absorbed.
    • Add milk or cream and sweeten with sugar, syrup, or honey to taste.