I missed the convenience of simply opening a packet of instant oats, adding water, and having a meal ready. Although there is a brand that sells gluten-free instant oats, I didn't like their version due to my particular tastes, so I set out to create a version that I would enjoy, and this is the result.
I've sampled various gluten-free instant oats, and for me, Checkers Simple Truth Wholegrain Instant Rolled Oats stand out as the best.
Ideas, Advice and Suggestions
Checkers Simple Truth Wholegrain Instant Rolled Oats (Gluten
Free) – II prefer these oats over any others because they have the best taste and cooking quality. However, it's important to remember that oats need to be certified and labeled as gluten-free to be suitable for a gluten-free diet.
Powdered milk –This must be powdered milk; I use Klim, but any other brand would suffice. Do not substitute with a creamer, as most creamers in South Africa contain gluten. I have done a little research and found that almond and rice milk powders are available in South Africa.
Brown sugar – I've always used brown sugar, but you can use white sugar as a substitute if brown isn't available.
Salt – It's important to add salt as it significantly enhances the flavor of the porridge.
Cinnamon – This ingredient is optional; omit it if it's not to your liking, although I do enjoy the flavor it adds.
Gluten-free Homemade Instant Oatmeal Cups
Servings: Make 12 Cups
Level of Difficulty: Easy
The Origin of the Recipe: thebakerupstairs.com
Diet: Gluten Free
A homemade gluten-free version of instant oatmeal packets. Quick and easy to prepare!
Ingredients
Total Ingredients for 12 Cups
- 4 cups-350g Checkers Simple Truth Wholegrain Instant Rolled Oats (Gluten Free)
- ¾ cup powdered milk
- ¾ cup brown sugar (or less, to taste)
- 1 tablespoon salt
- 1¼ teaspoon cinnamon
- 12 small containers of small sealable plastic bags (about 5x7cm)
Each serving
- ⅓ cup (30g) Checkers Simple Truth Wholegrain Instant Rolled Oats (Gluten Free)
- 1 tablespoon powdered milk
- 1 tablespoon brown sugar (or less, to taste)
- ¼ teaspoon salt
- ⅛ teaspoon cinnamon
Cooking each serving
- ⅔ cups of cold tap water
Instructions
- Divide the ingredients into each serving between the containers or plastic bags seal
- To cook the oatmeal, add the contents of one packet and 2/3 cup water to a microwave safe bowl.
- Microwave on high for 90 - 120 seconds, stirring halfway through, until oats are softened, and water is absorbed.
- Add milk or cream and sweeten with sugar, syrup, or honey to taste.