{"id":1151,"date":"2025-11-20T10:03:46","date_gmt":"2025-11-20T10:03:46","guid":{"rendered":"https:\/\/mygfd.co.za\/wp\/?p=1151"},"modified":"2025-11-23T11:04:49","modified_gmt":"2025-11-23T11:04:49","slug":"south-african-malva-pudding-recipe-gluten-free","status":"publish","type":"post","link":"https:\/\/mygfd.co.za\/wp\/south-african-malva-pudding-recipe-gluten-free\/","title":{"rendered":"South African Malva Pudding Recipe – Gluten-free"},"content":{"rendered":"\n

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Authentic South African Malva Pudding Recipe – Gluten-free:A Classic Comfort Dessert<\/strong><\/h3>\n\n\n\n

Malva Pudding is one of South Africa\u2019s most beloved desserts. Known for its rich, caramelised flavour and soft, spongy texture, this pudding is traditionally served warm with a creamy sauce. It\u2019s the ultimate comfort food \u2013 perfect for family gatherings, festive occasions, or simply when you want something indulgent.<\/p>\n\n\n\n

I first discovered this recipe through Le Famished Cat<\/em>, a blog filled with wholesome dishes. While the original version was gluten-free and dairy-free, I\u2019ve made a few personal tweaks to bring back the nostalgic taste I remember from before going gluten-free. These adjustments include adding precise weights to measurements and incorporating dairy for that creamy indulgence.<\/p>\n\n\n\n

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What Makes Malva Pudding Special?<\/strong><\/h4>\n\n\n\n

Malva Pudding is more than just a dessert \u2013 it\u2019s a piece of South African heritage. Its unique sweetness comes from apricot jam, which adds depth and a subtle fruity note. The warm sauce poured over the pudding after baking ensures every bite is moist and flavourful.<\/p>\n\n\n\n

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Why You\u2019ll Love This Recipe<\/strong><\/h4>\n\n\n\n

Perfect for any occasion<\/strong> \u2013 from Sunday lunch to festive celebrations.<\/p>\n\n\n\n

Authentic South African flavour<\/strong> \u2013 true to tradition with a touch of nostalgia.<\/p>\n\n\n\n

Simple ingredients, easy method<\/strong> \u2013 no complicated steps.<\/p>\n<\/div>\n\n\n\n

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Ideas, Advice and Suggestions<\/strong><\/h3>\n\n\n\n

Woolworths Free from Gluten All Purpose Flour<\/a><\/strong><\/strong> <\/strong>– This is an item I always keep in my house, and unlike many recipes on my site, the one I started with utilizes the same product. I’m not certain if it’s still available, but Woolworths had a Malva pudding mix which I prefer over this version.
If you’re not following a gluten free diet, you can substitute this flour with normal all-purpose wheat flour.<\/p>\n\n\n\n

Baking soda or Bicarbonate of Soda<\/strong> \u2013 Baking soda is stronger than baking powder and operates differently; it requires vinegar to activate. Remember to bake your Malva pudding promptly after mixing all the ingredients.<\/p>\n\n\n\n

Egg<\/strong> \u2013 I typically use either large or extra-large eggs.<\/p>\n\n\n\n

Caster sugar<\/strong> (\u00bd cup in the cake \u2153 cup in the sauce) \u2013 This is extra-fine sugar that melts very easily. You could use granulated white sugar as a substitute, but you would need to ensure that it dissolves completely in the sauce, and be aware that the texture of the cake might be slightly affected.<\/p>\n\n\n\n

Super Fine Apricot jam<\/strong> \u2013This was a staple in my home during my youth; it’s crucial for achieving that authentic Malva pudding flavour.<\/p>\n\n\n\n

Apple cider vinegar<\/strong> \u2013It is essential to use apple cider vinegar, as other types may alter the flavor, because it activates the baking soda.<\/p>\n\n\n\n

Oil (Canola and Olive)<\/strong> \u2013 I’ve experimented with various oils and oil blends, including coconut oil, and they have all been effective. Butter can also be used if that’s your preference.<\/p>\n\n\n\n

Milk<\/strong> \u2013 I use dairy milk, and I’m confident that nearly any milk alternative would also be suitable.<\/p>\n\n\n\n

Cream or Evaporated milk<\/strong> \u2013 I’ve prepared this recipe using Dairy Cream and Evaporated Milk on separate occasions, and both turned out well. Coconut milk could also be a viable alternative.<\/p>\n\n\n\n

Butter\u00a0in the Sauce<\/strong>\u2013 Margarine or coconut oil can be used as substitutes.<\/p>\n\n\n\n\n

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South African Malva Pudding Recipe – Gluten-free<\/h2>Course: Dessert<\/mark><\/span>Cuisine: South African<\/mark><\/span>Difficulty: Medium<\/mark><\/span><\/div>
<\/span>Servings<\/span>

6<\/p>servings<\/span><\/div>

<\/span>Prep time<\/span>

15<\/p>minutes<\/span><\/div>

<\/span>Cooking time<\/span>

45<\/p>minutes<\/span><\/div>

<\/span>Total Recipe Calories<\/span>

2809<\/p>kcal<\/span><\/div>

<\/span>Total time<\/span>

1<\/p>hour <\/span><\/div><\/div><\/div>

Malva Pudding is a classic South African dessert and this easy-to-make gluten-free Malva Pudding, perfect for any occasion!<\/p>

Ingredients<\/h3>