{"id":1191,"date":"2025-11-23T13:05:39","date_gmt":"2025-11-23T13:05:39","guid":{"rendered":"https:\/\/mygfd.co.za\/wp\/?p=1191"},"modified":"2025-11-23T14:46:59","modified_gmt":"2025-11-23T14:46:59","slug":"chicken-balls-with-sweet-and-sour-sauce","status":"publish","type":"post","link":"https:\/\/mygfd.co.za\/wp\/chicken-balls-with-sweet-and-sour-sauce\/","title":{"rendered":"Chicken Balls with Sweet and Sour Sauce"},"content":{"rendered":"\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--10);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--10);padding-left:var(--wp--preset--spacing--30)\">\n<h3 class=\"wp-block-heading\"><strong>Gluten-Free Chicken Balls with Sweet &amp; Sour Sauce \u2013 A Delicious Twist<\/strong><\/h3>\n\n\n\n<p>Finding gluten-free chicken recipes that are both tasty and easy to make can feel like a challenge. If you\u2019re like me, you\u2019ve probably noticed that most restaurants stick to the same old grilled chicken breast. While that\u2019s healthy, it can get boring fast!<\/p>\n\n\n\n<p>That\u2019s why I love creating recipes that bring excitement back to the table. These <strong>gluten-free chicken balls with sweet and sour sauce<\/strong> are perfect for anyone who wants a little crunch and a lot of flavour without compromising on dietary needs.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Why Gluten-Free Doesn\u2019t Mean Bland<\/strong><\/h4>\n\n\n\n<p>Gluten-free cooking has come a long way. Gone are the days when \u201cgluten-free\u201d meant dry, tasteless meals. With the right ingredients, you can enjoy crispy textures and bold flavours. This recipe uses simple pantry staples like gluten-free breadcrumbs and cornstarch to achieve that perfect crunch.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>The Secret Behind Sweet &amp; Sour Sauce<\/strong><\/h4>\n\n\n\n<p>Sweet and sour sauce is a classic for a reason\u2014it balances tangy vinegar with brown sugar for a flavour explosion. When paired with juicy chicken balls, it creates a dish that feels indulgent yet wholesome. Plus, it\u2019s naturally gluten-free when you use the right soy sauce alternative.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Serving Ideas<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pair with <strong>steamed jasmine rice<\/strong> or <strong>gluten-free noodles<\/strong> for a complete meal.<\/li>\n\n\n\n<li>Add a side of <strong>stir-fried vegetables<\/strong> for extra colour and nutrition.<\/li>\n\n\n\n<li>Hosting a party? Serve these chicken balls as an appetiser with toothpicks and a dipping bowl of sauce.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Tips for Perfect Chicken Balls<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chill the mixture<\/strong> before shaping\u2014it helps the balls hold together.<\/li>\n\n\n\n<li>Use <strong>oil at the right temperature<\/strong> (around 180\u00b0C) for even frying.<\/li>\n\n\n\n<li>Want to make it healthier? Try <strong>air-frying<\/strong> instead of deep-frying.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Why This Recipe Works for Busy Days<\/strong><\/h4>\n\n\n\n<p>This dish is quick to prepare and doesn\u2019t require fancy ingredients. It\u2019s ideal for weeknight dinners or when you need something impressive without spending hours in the kitchen. Plus, it\u2019s kid-friendly\u2014most little ones love the sweet and tangy flavour.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>More Gluten-Free Inspiration<\/strong><\/h4>\n\n\n\n<p>If you\u2019re looking for more ideas, check out collections from <strong>Insanely Good Recipes<\/strong> and <strong>Taste of Home<\/strong>. They offer plenty of gluten-free options to keep your menu exciting.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Final Thoughts:<\/strong><br>Gluten-free eating doesn\u2019t have to be restrictive. With recipes like these chicken balls, you can enjoy bold flavours and satisfying textures every time. Give it a try and let me know how it turns out!<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-getwid-images-stack\"><div class=\"wp-block-getwid-images-stack__wrapper\"><div class=\"wp-block-getwid-images-stack__chunk\"><div class=\"wp-block-getwid-images-stack__media-wrapper\"><div class=\"wp-block-getwid-images-stack__media-inner-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2152\" class=\"wp-block-getwid-images-stack__media wp-image-226\" src=\"https:\/\/mygfd.co.za\/wp\/wp-content\/uploads\/2025\/04\/Chicken-Balls-In-Progress-scaled.jpeg\" data-id=\"226\" data-link=\"https:\/\/mygfd.co.za\/wp\/?attachment_id=226\" srcset=\"https:\/\/mygfd.co.za\/wp\/wp-content\/uploads\/2025\/04\/Chicken-Balls-In-Progress-scaled.jpeg 2560w, https:\/\/mygfd.co.za\/wp\/wp-content\/uploads\/2025\/04\/Chicken-Balls-In-Progress-300x252.jpeg 300w, https:\/\/mygfd.co.za\/wp\/wp-content\/uploads\/2025\/04\/Chicken-Balls-In-Progress-1024x861.jpeg 1024w, https:\/\/mygfd.co.za\/wp\/wp-content\/uploads\/2025\/04\/Chicken-Balls-In-Progress-768x646.jpeg 768w, https:\/\/mygfd.co.za\/wp\/wp-content\/uploads\/2025\/04\/Chicken-Balls-In-Progress-1536x1291.jpeg 1536w, https:\/\/mygfd.co.za\/wp\/wp-content\/uploads\/2025\/04\/Chicken-Balls-In-Progress-2048x1722.jpeg 2048w, https:\/\/mygfd.co.za\/wp\/wp-content\/uploads\/2025\/04\/Chicken-Balls-In-Progress-750x630.jpeg 750w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/div><\/div><div class=\"wp-block-getwid-images-stack__media-wrapper\"><div class=\"wp-block-getwid-images-stack__media-inner-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"2444\" height=\"1833\" class=\"wp-block-getwid-images-stack__media wp-image-225\" src=\"https:\/\/mygfd.co.za\/wp\/wp-content\/uploads\/2025\/04\/Chicken-Balls-Complete.jpeg\" data-id=\"225\" data-link=\"https:\/\/mygfd.co.za\/wp\/?attachment_id=225\" srcset=\"https:\/\/mygfd.co.za\/wp\/wp-content\/uploads\/2025\/04\/Chicken-Balls-Complete.jpeg 2444w, https:\/\/mygfd.co.za\/wp\/wp-content\/uploads\/2025\/04\/Chicken-Balls-Complete-300x225.jpeg 300w, https:\/\/mygfd.co.za\/wp\/wp-content\/uploads\/2025\/04\/Chicken-Balls-Complete-1024x768.jpeg 1024w, https:\/\/mygfd.co.za\/wp\/wp-content\/uploads\/2025\/04\/Chicken-Balls-Complete-768x576.jpeg 768w, https:\/\/mygfd.co.za\/wp\/wp-content\/uploads\/2025\/04\/Chicken-Balls-Complete-1536x1152.jpeg 1536w, https:\/\/mygfd.co.za\/wp\/wp-content\/uploads\/2025\/04\/Chicken-Balls-Complete-2048x1536.jpeg 2048w, https:\/\/mygfd.co.za\/wp\/wp-content\/uploads\/2025\/04\/Chicken-Balls-Complete-750x563.jpeg 750w, https:\/\/mygfd.co.za\/wp\/wp-content\/uploads\/2025\/04\/Chicken-Balls-Complete-500x375.jpeg 500w\" sizes=\"auto, (max-width: 2444px) 100vw, 2444px\" \/><\/div><\/div><div class=\"wp-block-getwid-images-stack__media-wrapper\"><div class=\"wp-block-getwid-images-stack__media-inner-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1976\" class=\"wp-block-getwid-images-stack__media wp-image-160\" src=\"https:\/\/mygfd.co.za\/wp\/wp-content\/uploads\/2025\/04\/Sweet-and-Sour-Sauce-scaled.jpeg\" data-id=\"160\" data-link=\"https:\/\/mygfd.co.za\/wp\/?attachment_id=160\" srcset=\"https:\/\/mygfd.co.za\/wp\/wp-content\/uploads\/2025\/04\/Sweet-and-Sour-Sauce-scaled.jpeg 2560w, https:\/\/mygfd.co.za\/wp\/wp-content\/uploads\/2025\/04\/Sweet-and-Sour-Sauce-300x232.jpeg 300w, https:\/\/mygfd.co.za\/wp\/wp-content\/uploads\/2025\/04\/Sweet-and-Sour-Sauce-1024x790.jpeg 1024w, https:\/\/mygfd.co.za\/wp\/wp-content\/uploads\/2025\/04\/Sweet-and-Sour-Sauce-768x593.jpeg 768w, https:\/\/mygfd.co.za\/wp\/wp-content\/uploads\/2025\/04\/Sweet-and-Sour-Sauce-1536x1186.jpeg 1536w, https:\/\/mygfd.co.za\/wp\/wp-content\/uploads\/2025\/04\/Sweet-and-Sour-Sauce-2048x1581.jpeg 2048w, https:\/\/mygfd.co.za\/wp\/wp-content\/uploads\/2025\/04\/Sweet-and-Sour-Sauce-750x579.jpeg 750w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-2b536564 wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--10);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--10);padding-left:var(--wp--preset--spacing--30)\">\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Ideas, Advice and Suggestions<\/strong><\/h3>\n\n\n\n<p><strong>Water<\/strong>&nbsp;\u2013 I use tap water to make the sweet and sour sauce.<\/p>\n\n\n\n<p><strong>Tomato sauce or Ketchup<\/strong>&nbsp;\u2013 I have tried both, and they were equally good. All Gold and Wellington do not list gluten as an ingredient on their bottles.<\/p>\n\n\n\n<p><strong>Brown or white sugar<\/strong>&nbsp;\u2013Both in the sauce and the batter, they will work well.<\/p>\n\n\n\n<p><strong>Vinegar<\/strong>&nbsp;\u2013 I&#8217;ve prepared it using both white and brown grape vinegar; although most vinegars are suitable, remember that malt vinegar is not an option if you&#8217;re following a gluten-free diet.<\/p>\n\n\n\n<p><strong>Lemon juice<\/strong>&nbsp;\u2013 I always keep bottled lemon juice in the fridge, but fresh lemon juice would be good as well.<\/p>\n\n\n\n<p><strong>Corn-starch<\/strong>&nbsp;\u2013 To thicken the sauce, if you desire a denser consistency, prepare a paste using a bit more cornstarch and blend it in. Cornstarch in the batter imparts a flavor that I find delightful.<\/p>\n\n\n\n<p><strong>Salt<\/strong>&nbsp;\u2013Add \u00bd teaspoon of fine salt to the sauce and 1 teaspoon to the batter. If you prefer less salt, feel free to adjust the quantity to your taste.<\/p>\n\n\n\n<p><strong>Woolworth free from Gluten All Purpose Flour<\/strong>&nbsp;\u2013 replacement for wheat flour in the original recipe<\/p>\n\n\n\n<p><strong>Baking powder or you can change the water to Sparkling water if you prefer<\/strong>&nbsp;\u2013 Sometimes, baking powder can impart a bitter taste that some people find unpleasant.<\/p>\n\n\n\n<p><strong>Cold water<\/strong>&nbsp;\u2013 Whether sparkling or still, it should be chilled to fridge temperature.<\/p>\n\n\n\n<p><strong>Chicken Breasts<\/strong>&nbsp;Cut into 1-inch chunks or strips, according to preference \u2013 alternatively, deboned chicken thighs may be used.<\/p>\n\n\n\n<p><strong>Neutral oil<\/strong>&nbsp;&#8211; for frying \u2013 Ensure you have enough oil for shallow frying. In my opinion, a seed oil is the best option.<\/p>\n<\/div>\n\n\n\n\n<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-center block-alignment-center is-style-default\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/mygfd.co.za\/wp\/wp-content\/uploads\/2025\/04\/Chicken-Balls-with-S-and-S-Sauce-800x530.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"Chicken Balls with Sweet and Sour Sauce\" id=\"159\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-pinit\">\n\t            <a class=\"btn-pinit-link no-print\" target=\"_blank\" data-pin-do=\"buttonPin\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/mygfd.co.za\/wp\/chicken-balls-with-sweet-and-sour-sauce\/&#038;media=https:\/\/mygfd.co.za\/wp\/wp-content\/uploads\/2025\/04\/Chicken-Balls-with-S-and-S-Sauce-800x530.jpg&#038;description=Chicken%20Balls%20with%20Sweet%20and%20Sour%20Sauce\" data-pin-custom=\"true\" >\n\t            \t<SVG class=\"wpzoom-rcb-icon-pinit-link\" enable-background=\"new 0 0 30 30\" height=\"30px\" id=\"Pinterest\" version=\"1.1\" viewBox=\"0 0 30 30\" width=\"30px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <Path class=\"wpzoom-rcb-pinit-icon\" d=\"M16,0C7.813,0,3,6.105,3,11c0,2.964,2,6,3,6s2,0,2-1s-2-2-2-5c0-4.354,4.773-8,10-8c4.627,0,7,3.224,7,7  c0,4.968-2.735,9-6,9c-1.803,0-3.433-1.172-3-3c0.519-2.184,1-2,2-6c0.342-1.368-0.433-3-2-3c-1.843,0-4,1.446-4,4c0,1.627,1,3,1,3  s-2.245,7.863-2.576,9.263C7.766,26.049,6.938,30,7.938,30S10,28,12,23c0.295-0.738,1-3,1-3c0.599,1.142,3.14,2,5,2  c5.539,0,9-5.24,9-12C27,4.888,22.58,0,16,0z\" \/>\n \t            \t<\/SVG>\n\t            \t<span>Pin<\/span>\n\t            <\/a>\n\t        <\/div><div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Print directions...\" style=\"background-color: #222222;\" data-servings-size=\"4\" data-recipe-id=\"1191\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">Chicken Balls with Sweet and Sour Sauce<\/h2><span class=\"recipe-card-course\">Course: <mark>Dinner, Lunch<\/mark><\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>Simple<\/mark><\/span><\/div><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">Servings<\/span><p class=\"detail-item-value\">4<\/p><span class=\"detail-item-unit\">servings<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">Prep time<\/span><p class=\"detail-item-value\">20<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">Cooking time<\/span><p class=\"detail-item-value\">15<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">Total Recipe Calories<\/span><p class=\"detail-item-value\">2154<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><div class=\"detail-item detail-item-8\"><span class=\"detail-item-icon far fa-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">Total time<\/span><p class=\"detail-item-value\">35<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><\/div><\/div><p class=\"recipe-card-summary\">Delicious homemade Gluten-free chicken balls with sweet and sour sauce, perfect for a family meal.<\/p><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">Ingredients<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-1763902553478427\" class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">Sweet and Sour Sauce<\/strong><\/li><li id=\"wpzoom-rcb-ingredient-item-0\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">125ml (\u00bd cup) water<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1763902656514527\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">3 tablespoons ketchup<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1763902613623474\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">4 tablespoons brown sugar (or white sugar)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-41\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 tablespoons vinegar<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-61\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 tablespoon lemon juice<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-119\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 \u00bd teaspoon corn-starch<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-167\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u00bd teaspoon salt<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1763902556029432\" class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">Chicken Balls<\/strong><\/li><li id=\"wpzoom-rcb-ingredient-item-1763902681497576\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">160g (1 cup) corn-starch<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1763902683001581\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">130g (1 cup) Woolworth free from Gluten All Purpose Flour<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1763902694524586\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 tablespoon sugar (or honey)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1763902695392591\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 teaspoons baking powder<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1763902696283596\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 teaspoon coarse kosher salt<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1763902698366601\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 \u00bd cups cold water<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1763902699271606\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">3-4 chicken breasts (cut into 1-inch chunks)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1763902700256611\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">neutral oil (for frying)<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">Directions<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-1763902854466885\" class=\"direction-step direction-step-group\"><strong class=\"direction-step-group-title\"><\/strong><strong>Sweet and Sour Sauce:<\/strong><\/li><li id=\"wpzoom-rcb-direction-step-0\" class=\"direction-step\">In a small saucepan, combine all the sauce ingredients and bring to a boil. Remove from the heat and set aside until serving. The sauce will keep in the fridge for up to two weeks.<\/li><li id=\"wpzoom-rcb-direction-step-1763902867715910\" class=\"direction-step direction-step-group\"><strong class=\"direction-step-group-title\"><\/strong><strong>Chicken Balls<\/strong><\/li><li id=\"wpzoom-rcb-direction-step-74\" class=\"direction-step\">In a large mixing bowl, whisk together the cornstarch, flour, sugar, baking powder, and salt.<\/li><li id=\"wpzoom-rcb-direction-step-367\" class=\"direction-step\">Stir in the cold water until it is mostly smooth. The batter should be thick enough so that the crust can hold its shape during cooking. If you dip a piece of chicken into the batter, the batter should cover it fully and slowly drip off. Add extra flour or water as necessary.<\/li><li id=\"wpzoom-rcb-direction-step-643\" class=\"direction-step\">Dip a chicken piece in the batter, ensuring it&#8217;s completely covered. Let the excess drip off and then lower into the hot oil.<\/li><li id=\"wpzoom-rcb-direction-step-840\" class=\"direction-step\">You can cook about 8 or 10 at a time. Cook for 3-4 minutes on each side or until golden brown. Be careful not to overcook them, as chicken breasts get dry easily. <\/li><li id=\"wpzoom-rcb-direction-step-1763903072487971\" class=\"direction-step\">Transfer to a wire rack to drain, then serve immediately with the sweet and sour sauce.<\/li><\/ul><\/div><div class=\"recipe-card-notes\">\n\t\t\t\t\t<h3 class=\"notes-title\">Notes<\/h3>\n\t\t\t\t\t<ul class=\"recipe-card-notes-list\"><li><strong>Handling Spitting Oil When Frying Chicken Balls<\/strong><br>When adding chicken balls to hot oil, be prepared for some oil spitting. To minimise this, <strong>avoid using a lid<\/strong>, as it traps steam and creates condensation, which makes the problem worse. Instead, use a <strong>mesh splatter guard<\/strong>\u2014it allows steam to escape while keeping the oil contained.<br>I\u2019ve noticed this issue is particularly common when using <strong>Woolworths Free From Gluten flour<\/strong>, so take extra care if that\u2019s your chosen brand.<\/li><\/ul>\n\t\t\t\t<\/div><div class=\"footer-copyright\">\n\t\t        \t<p><a href=\"https:\/\/recipecard.io\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">WordPress Recipe Plugin<\/a>\n                        by WPZOOM\n\t\t        \t<\/p>\n\t\t        <\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Chicken Balls with Sweet and Sour Sauce\",\"image\":[\"https:\\\/\\\/mygfd.co.za\\\/wp\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Chicken-Balls-with-S-and-S-Sauce.jpg\",\"https:\\\/\\\/mygfd.co.za\\\/wp\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Chicken-Balls-with-S-and-S-Sauce-500x500.jpg\",\"https:\\\/\\\/mygfd.co.za\\\/wp\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Chicken-Balls-with-S-and-S-Sauce-500x375.jpg\",\"https:\\\/\\\/mygfd.co.za\\\/wp\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Chicken-Balls-with-S-and-S-Sauce-480x270.jpg\"],\"description\":\"Delicious homemade Gluten-free chicken balls with sweet and sour sauce, perfect for a family meal.\",\"keywords\":\"chicken, chicken balls, sweet and sour sauce, gluten-free\",\"author\":{\"@type\":\"Person\",\"name\":\"Bridget\"},\"datePublished\":\"2025-11-23T13:05:39+00:00\",\"prepTime\":\"PT20M\",\"cookTime\":\"PT15M\",\"totalTime\":\"PT35M\",\"recipeCategory\":[\"Dinner\",\"Lunch\"],\"recipeCuisine\":[],\"recipeYield\":[\"4\",\"4 servings\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"2154 cal\"},\"recipeIngredient\":[\"125ml (\u00bd cup) water\",\"3 tablespoons ketchup\",\"4 tablespoons brown sugar (or white sugar)\",\"2 tablespoons vinegar\",\"1 tablespoon lemon juice\",\"1 \u00bd teaspoon corn-starch\",\"\u00bd teaspoon salt\",\"160g (1 cup) corn-starch\",\"130g (1 cup) Woolworth free from Gluten All Purpose Flour\",\"1 tablespoon sugar (or honey)\",\"2 teaspoons baking powder\",\"1 teaspoon coarse kosher salt\",\"1 \u00bd cups cold water\",\"3-4 chicken breasts (cut into 1-inch chunks)\",\"neutral oil (for frying)\"],\"recipeInstructions\":[{\"@type\":\"HowToSection\",\"name\":\"Sweet and Sour Sauce:\",\"itemListElement\":[{\"@type\":\"HowToStep\",\"name\":\"In a small saucepan, combine all the sauce ingredients and bring to a boil. Remove from the heat and set aside until serving. The sauce will keep in the fridge for up to two weeks.\",\"text\":\"In a small saucepan, combine all the sauce ingredients and bring to a boil. Remove from the heat and set aside until serving. The sauce will keep in the fridge for up to two weeks.\",\"url\":\"https:\\\/\\\/mygfd.co.za\\\/wp\\\/chicken-balls-with-sweet-and-sour-sauce\\\/#wpzoom-rcb-direction-step-0\",\"image\":\"\"}]},{\"@type\":\"HowToSection\",\"name\":\"Chicken Balls\",\"itemListElement\":[{\"@type\":\"HowToStep\",\"name\":\"In a large mixing bowl, whisk together the cornstarch, flour, sugar, baking powder, and salt.\",\"text\":\"In a large mixing bowl, whisk together the cornstarch, flour, sugar, baking powder, and salt.\",\"url\":\"https:\\\/\\\/mygfd.co.za\\\/wp\\\/chicken-balls-with-sweet-and-sour-sauce\\\/#wpzoom-rcb-direction-step-74\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Stir in the cold water until it is mostly smooth. The batter should be thick enough so that the crust can hold its shape during cooking. If you dip a piece of chicken into the batter, the batter should cover it fully and slowly drip off. Add extra flour or water as necessary.\",\"text\":\"Stir in the cold water until it is mostly smooth. The batter should be thick enough so that the crust can hold its shape during cooking. If you dip a piece of chicken into the batter, the batter should cover it fully and slowly drip off. Add extra flour or water as necessary.\",\"url\":\"https:\\\/\\\/mygfd.co.za\\\/wp\\\/chicken-balls-with-sweet-and-sour-sauce\\\/#wpzoom-rcb-direction-step-367\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Dip a chicken piece in the batter, ensuring it's completely covered. Let the excess drip off and then lower into the hot oil.\",\"text\":\"Dip a chicken piece in the batter, ensuring it's completely covered. Let the excess drip off and then lower into the hot oil.\",\"url\":\"https:\\\/\\\/mygfd.co.za\\\/wp\\\/chicken-balls-with-sweet-and-sour-sauce\\\/#wpzoom-rcb-direction-step-643\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"You can cook about 8 or 10 at a time. Cook for 3-4 minutes on each side or until golden brown. Be careful not to overcook them, as chicken breasts get dry easily.\",\"text\":\"You can cook about 8 or 10 at a time. Cook for 3-4 minutes on each side or until golden brown. Be careful not to overcook them, as chicken breasts get dry easily.\",\"url\":\"https:\\\/\\\/mygfd.co.za\\\/wp\\\/chicken-balls-with-sweet-and-sour-sauce\\\/#wpzoom-rcb-direction-step-840\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Transfer to a wire rack to drain, then serve immediately with the sweet and sour sauce.\",\"text\":\"Transfer to a wire rack to drain, then serve immediately with the sweet and sour sauce.\",\"url\":\"https:\\\/\\\/mygfd.co.za\\\/wp\\\/chicken-balls-with-sweet-and-sour-sauce\\\/#wpzoom-rcb-direction-step-1763903072487971\",\"image\":\"\"}]}]}<\/script><\/div>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\" style=\"margin-right:var(--wp--preset--spacing--10);margin-left:var(--wp--preset--spacing--10)\"><img loading=\"lazy\" decoding=\"async\" width=\"510\" height=\"154\" src=\"https:\/\/mygfd.co.za\/wp\/wp-content\/uploads\/2025\/11\/Chicken_Balls_L.gif\" alt=\"\" class=\"wp-image-1202\" style=\"width:527px;height:auto\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><strong>Origin of the Recipe<\/strong><\/p>\n\n\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-1fa9cdfc wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--10);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--10);padding-left:var(--wp--preset--spacing--30)\">\n<p>Extra Information   <\/p>\n\n\n\n<p><\/p>\n<\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Delicious homemade Gluten-free chicken balls with sweet and sour sauce, perfect for a family meal.<\/p>\n","protected":false},"author":1,"featured_media":159,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-with-sidebar","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[202,210,203],"tags":[],"class_list":["post-1191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-lunch","category-savoury"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chicken Balls with Sweet and Sour Sauce - MyGFD.co.za<\/title>\n<meta name=\"description\" content=\"Enjoy crispy gluten-free chicken balls with a tangy sweet and sour sauce. A quick, tasty recipe perfect for chicken lovers and healthy eating.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mygfd.co.za\/wp\/chicken-balls-with-sweet-and-sour-sauce\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chicken Balls with Sweet and Sour Sauce - MyGFD.co.za\" \/>\n<meta property=\"og:description\" content=\"Enjoy crispy gluten-free chicken balls with a tangy sweet and sour sauce. 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