Gluten-Free Savoury Puffs

Gluten-Free Savoury Puffs

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Gluten-Free Savory Muffins: A Versatile Snack

This recipe has been adapted from a step-by-step cookbook complete with photos, and I’ve been making it long before I adopted a gluten-free diet. Since going gluten-free, it has become a staple in my kitchen.

Why Gluten-Free Snacks Are Hard to Find

When you’re on a gluten-free diet, store-bought baked snacks are scarce. The limited variety often means poor freshness and quality, and the price is usually high for something that tastes bland or stale. That’s why homemade options like these muffins are a lifesaver.

From Classic to Gluten-Free

I’ve had the original flour-based version for years, and it was always delicious. So, I reworked it to make it gluten-free using Woolworths Gluten-Free All-Purpose Flour as a substitute for regular flour. The result? Light, flavorful muffins that everyone can enjoy.

Endless Filling Options

These muffins are incredibly versatile. You can use almost any lunch meat or leftover meat—ham, chicken, or a combination of both works beautifully. They’re perfect for using up leftovers and adding variety to your meals.

Freezer-Friendly Convenience

One of the best things about these muffins is how well they freeze. Make a batch, store them in the freezer, and reheat in the microwave or air fryer for a quick snack or lunch.

Ideas, Advice and Suggestions

Dry Ingredients

Woolworths Free from Gluten All Purpose Flour – A standard cup of all-purpose flour weighs between 120g and 130g. This recipe can accommodate slight variations. If you’re not adhering to a gluten-free diet, you can replace the specified flour with all-purpose or cake wheat flour in this recipe for a successful outcome. 

Baking Powder – Two teaspoons may seem excessive, but this recipe appears to require that amount. Baking powder is typically gluten-free, though it often contains cornstarch.

Salt and Pepper – Be particularly cautious with adding salt to the recipe because both the meat and cheese normally already contain salt. I like to use cayenne pepper in this recipe. Please be mindful that as pepper ages, the flavour gets milder, so a new bottle will be significantly stronger than one you’ve had for a few years. If you’re partial to mustard, you can add a half a teaspoon of dry English mustard powder to the batter.

Wet Ingredients

Large Eggs – I use whatever I have which varies between Large, Extra Large and Jumbo I’ve never had any issues

Margarine – I have only used baking margarines that contain between 60% and 75% fat, so I’m uncertain about the outcomes when using lower-fat margarine.

Milk(cows) – You can warm it in the microwave or on the stovetop. I’ve tried low-fat, full-cream fresh milk, and UHT milk; all options have been successful.

Flavour

Ham, Bacon or Chicken – Remember, if you’re following a gluten-free diet, most preserved meats contain some gluten unless they’re specifically labeled as gluten-free. These meats should be fully cooked before incorporating them into the batter. I frequently use leftover breast meat from a rotisserie chicken and add ham for extra moisture, although any type of chicken is suitable. You can use any single type or combination of meats for moisture; I’ve even added corn, and it has worked well. Approximately 125g is the right amount for this recipe, give or take a little. For bacon, chop and fry it until it’s cooked but not crispy.  

Medium Onion – I adore onions, and for me, they are a must-have ingredient. Simply place them in a pot or pan (along with a peeled, chopped tomato if you’re using one), and add enough water to cover them. Boil until they’re soft, adding a pinch of salt to aid the softening process. A little browning is fine, but avoid creating hard, crispy pieces. Ensure all the liquid is cooked off, so you don’t introduce extra moisture into the batter.

Medium/Small Tomato(optional) – It must be peeled, chopped, and cooked down like the onion, which adds a certain something to the flavor. You can add a bit more onion or meat if you choose to omit it.

How to peel a Tomato

The tomato needs to be as ripe as possible. On the side opposite the stem, make a small cross in the skin using a sharp knife. Place the tomato in a bowl large enough to submerge it completely and pour boiling water over the scored marks.

Leave it in the water for 2 minutes. Then, discard the hot water and cover the tomato with cold water (the colder, the better). If possible, use ice water and leave the tomato for another 2 minutes. The skin should peel off effortlessly.

Gluten-Free Savoury Puffs

Course: BreakfastDifficulty: Simple
Servings

12

servings
Preparation Time

20

minutes
Cooking time

15

minutes
Total Recipe Calories

2309

kcal
Total time

35

minutes

A simple recipe that yields excellent results, utilizes leftovers, and is indistinguishably gluten-free can be a great way to repurpose food.

Ingredients

  • 1 cup (130g) Woolworths Free from Gluten All-Purpose flour or All-Purpose Wheat Flour

  • 10ml (2 teaspoons) baking powder

  • 2 large eggs

  • 125g margarine, melted

  • 125ml (½ cup) warm milk

  • 125g ham, bacon or cooked chicken, diced

  • 1 medium onion, chopped

  • 1 medium/small tomato, peeled and chopped(optional)

  • 250ml (1 cup) grated cheddar cheese, mild is better

  • pinch of cayenne pepper

  • pinch to taste

Directions

  • Preheat oven to 400°F (200°C/160°C for fan assist). Grease a 12-capacity standard-sized muffin pan, set aside.
  • If you are using bacon, fry it, but not too crispy.
  • Soften the onion and peeled tomato by cooking in a little water or bacon fat; be careful not to burn it.
  • Combine the dry ingredients: combine the flour, baking powder, salt and pepper.
  • Beat together the eggs with melted margarine and warm milk.
  • Add the bacon (ham or chicken), onion, tomato, and cheese to the dry ingredients,
  • Combine the dry ingredients with the egg mixture.
  • Divide the batter among the prepared muffin cups. Bake for 12 – 15 minutes till golden
  • Remove from pans after 5 minutes and cool completely on a wire rack.

Notes

  • Corn can be substituted for or added to meat.

Origin of the Recipe: The Origin of the Recipe: Adapted from to gluten-free from Cooking Step-by Step 2 recipe book

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